Question by DIESEL: What is the best all around weekly workout routine to build muscle?
I am going to be training in a gym so I need a workout routine. I don’t need to lose weight at all, just build muscle. If you can post links that would be okay. I would like specific instructions please, including rest time between days, target muscle groups for certain days,etc. Thank You
Best answer:
Answer by weirdo
Day1 – Chest & Triceps – 2-3 sets of bench press, 1-2 set of incline bench press, 1-2 sets of skull crushers, Ab crunches.
Day2 – REST
Day3 – Back & Biceps – 2-3 sets of chin-ups (or pull-ups), 1-2 sets of bicep curls.
Day4 – REST
Day5 – Shoulders & Traps – 2-3 sets of shoulder press, 1-2 sets of lateral raises, 1 set of rear delt raises, 2 sets of shoulder shrugs. Ab crunches.
Day6 – REST
Day7 – Legs & calves – 3 sets of deadlift or 3 sets of squats and 2 sets of calve raises. (note: some people alternate every other week with deadlifts one week then squats the next, calves should be done 1-2 times per week though)
Day8 – This day is up to you, whether you want to take the day off or repeat and start over at day 1.
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